Staying consistent when it comes to your fitness plans is hard! I know this from first hand personal experiences.
I created countless workout routines and a lot of nutrition strategies. But it never worked out because I always lost focus and shifted to other stuff. All progress was lost and I had to start again.
That's why I created MicroWOD, a small tool that sends you a minimal workout every day. You have 24h to complete it, otherwise you lose your streak.
A MicroWOD consists of 4 bodyweight exercises that you have to perform exactly one minute each.
This workout is not very challenging for your body so it won’t interfere with other physical stress. It will only challenge your willpower.
It helped me stay consistent for month now! And it can help you too!
Consistency is key!